Cauliflower Soup & Turkey Meatloaf

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paleo turkey meatloaf

Cauliflower and Leek Soup


  • 2 tbsp olive oil or coconut oil
  • 3 leeks cut into 1 inch pieces
  • 1 large cauliflower head cut into small pieces
  • 3 cloves garlic minced
  • 8 cups chicken broth
  • salt and pepper to taste
  • (optional) 1 cup almond milk (or coconut milk)


  1. Saute leeks, cauliflower and garlic in oil for approximately 10 min over medium heat
  2. Add broth and simmer for 45 min
  3. Using a blender, carefully blend soup in small amounts at a time.
  4. Season with salt and pepper and add almond/coconut mild if desired.
  5. Continue blending until creamy consistency

Turkey Meatloaf


  • 2lb lean ground turkey
  • 1 egg, whisked
  • 2 tbsp coconut aminos
  • 1 tsp each of garlic powder, salt, pepper
  • 1/2 cup each of chopped onion, green pepper, celery


  1. Preheat oven to 375F
  2. Combine all ingredients in a large mixing bowl
  3. Lightly grease a loaf pan with coconut oil
  4. Pour ground turkey mixture into the loaf pan
  5. Bake @ 375F for 1 hour
  6. Remove from oven and cool for 10 min

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