I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome.
“CrossFit, for the most part, is for the ordinary, everyday person who is trying to live a better and healthier lifestyle.”
What is your favourite think about CrossFit Canmore?