5th Annual CrossFit Canmore Challenge

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November 15, 2014 – Individual Competition – RESULTS

November 16, 2014 – Teams – RESULTS

**Don’t be a Late Larry, register today! Entry fees will go up by $25 as of November 8th**

“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. RELAX. HAVE FUN. WORKOUT.” -Pat Sherwood

*Take a look at the 4th Annual Crossfit Canmore Challenge video*


Individual WOD
Team WOD

Movement standards & WOD format will be discussed at the athlete briefing. All questions before then will be met with silence!

**Category changes will be available only until Thursday November 13th.


Heats will be re-assigned throughout the day based on individual or team ranking.


RX athletes should have full command of all fundamental skills of CrossFit and be comfortable completing CrossFit Games Regional level weights and movements. *Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself an RX’d athlete.

Movements/weights you should be comfortable with are:

  • Front Squats (185/135#)
  • Deadlifts (315/225#)
  • Shoulders to Overhead (185/135#)
  • Cleans (225/155#)
  • Snatches (155/105#)
  • Thrusters (135/95#)
  • Double Unders
  • Chest to Bar Pull Ups
  • Pistols
  • Handstand Push Ups
  • Muscle Ups

Scaled athletes should have a good command of the basic fundamental skills of CrossFit and be comfortable with CrossFit Games Open weights and movements. WOD’s will be designed so that everyone will be able to complete a portion of the work, while still allowing the fittest to distinguish themselves (just like in The Open).

Movements/weights you should be comfortable with are:

  • Clean and jerks (135/95#)
  • Snatches (95/65#)
  • Thrusters (95/65#)
  • Pull Ups (chin over vertical plane)
  • Toes to Bar
  • Wall Balls (20/14# to 10′)
  • Box Jumps (24″)

Teams will consist of 2 athletes who will perform the work together. They can be either Male/Male, Female/Female or Mixed. Both RX and Scaled categories are available.



November 15, 2013
0800: Athlete registration & warmup
0845: Athlete briefing*
0900: Event #1 begins
~1730: Awards
November 16, 2013
0800: Team registration & warmup
0845: Team briefing*
0900: Event #1 begins
~1600: Awards

*This will be your time to ask questions and clarify WOD format & movement standards

Cash Purse & Prizing:
We will be offering cash purses to the top 2 men, women & teams in the RX division!
Prizing provided by:


Valbella Gourmet Foods (1)












We have moved location! Please refer to the map below for directions.
We are now located at: Unit 100, 56 Lincoln Park Rd.
Click here for map

Spectators are welcome. CrossFit Canmore t-shirts are $30. The Ridge Cafe is located within walking distance and open 730am-230 daily.

Street parking is available on Lincoln Park Rd but may be tight due to businesses & hotel guests in the surrounding area. Plenty of parking is available on Kananaskis Way, one block away, but please adhere to all parking restrictions. Click here for map
*Parking is not available in the Napa Auto Parts parking lot. Cars will be ticketed & towed at the owners expense.


The Coast Hotel:coast
Participants can book a preferred rate by phone or online. Rate is 10% off the rate of the day.

Phone: 1-800-967-9033
Online:  http://www.coasthotels.com/hotels/ab/canmore/coast-canmore-hotel-and-conference-centre/

Company/Offer code:  SPORT

  • 10% off Vic’s Restaurant Voucher will be provided upon check-in to all participants who identifies themselves as a CrossFit participant *Voucher will be restricted to meals in Vic’s restaurant, regular menu. Food only/no alcohol.

If guests wish to save additional money on a room rate, our Websaver rate provides a 15% discount off our rate of the day. This rate is non-refundable at time of booking and will cease to be available 7 days prior to any arrival date.

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