Personal attention

GregQuote of the Day2 Comments

If you have a group of 4 or more people who would like try the On Ramp class together, let us know and we will try to work with whatever schedule is best for you. “We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next … Read More

Kettlebell Swings in Centennial Park

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After being fully impressed with the participants in last Friday’s afternoon class, I told everyone that observing their effort was inspiring to me.  It made me want to workout.  The class volunteered to time my workout and off I went.  Thanks to AQ for the video.  Thanks to everyone else for inspiring me.

Wake Up

GregQuote of the DayLeave a Comment

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee