What is CrossFit?

GregCommunity, Quote of the Day, Video1 Comment

I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More

Earthquake Fundraiser

GregCommunityLeave a Comment


Good Afternoon, I am writing to share information about a fundraising event happening next weekend at the Sally Borden. We are hosting a 108 Sun Salutations event to raise relief funds for Japan and New Zealand’s recent disasters. All proceeds will be going to the Red Cross. I have attached one of the posters that we are hanging up around town but if you are unable to open … Read More