Healthy Meal Ideas

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Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

CrossFit Canmore – September Update, 2014

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We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months.   Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More

What is CrossFit?

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I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More


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“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.” -Paul Schneider “BREATHE” from Paul Schneider on Vimeo.

Paleo Candybars

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Ingredients: 3-4 tbsp coconut oil 1/4 cup carob powder or cocoa 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup dried shredded coconut 1 tbsp honey Instructions: Melt honey and oil in a saucepan over medium heat Add carob, nuts and coconut Form into a square by dumping into a small baking sheet Refrigerate or freeze until hard Cut and eat

There is no photo that can really explain

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There’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that easily sum it up either. We all do it for so many reasons. Health, longevity, vitality, community — the list could go on and on. Or we could just say, … Read More

Fitness Debt

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One of our athletes recently mentioned to me that she had been coming to our gym for a while, and yet still couldn’t do pull-ups as well as “_____”, who hadn’t been coming as long. I tried to explain to her that “_____” started with us at a higher fitness level, and therefore didn’t have to improve as much to … Read More

I Can’t, Because…

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In CrossFit (as in life) you can have either excuses or results, but not both. You may have a very valid excuse for not getting your work done on time, not keeping your back arched, not having any money saved up, not going all the way down on your squat or whatever, but the reality is that if you have … Read More