Barefoot Running

GregVideo1 Comment

The modern running shoe was invented in the 1970s. Do cushioned running shoes help us or are the shoes creating more injuries?

Kettlebell Swings in Centennial Park

GregVideo2 Comments

After being fully impressed with the participants in last Friday’s afternoon class, I told everyone that observing their effort was inspiring to me.  It made me want to workout.  The class volunteered to time my workout and off I went.  Thanks to AQ for the video.  Thanks to everyone else for inspiring me.